Bite-sized, evidence-based principles for building lasting health and longevity. Written by a doctor, made for real life.

Thrive Mentality is the unfiltered diary of a psychologist obsessed with intentional living. Sharing tools, reflections, and experiments for building a life that feels clear, joyful, and deeply your own. 💭✨☕📓

Get the inside scoop on the latest longevity medicine, research, and expert insights from the world’s top longevity doctors. Stay ahead of the curve and be part of the expert community shaping the future of longevity medicine. Don’t miss out!